Together we are stronger, which is why we at AO have created Facebook-grupper för att DU ska nå din fulla potential. Whoever you are, wherever you are, you should be able to find inspiration and motivation to fulfill your promise to yourself. Here, you don't have to wait until you're ready; together, we become ready!

Mindset 2.0

How to build a stronger mindset for extraordinary performance.

If you feel that you have untapped potential within you, then this group is for you! Andreas Öhgren and Gunnar Karlin will help you develop a mindset that takes you where you want to go! In this community, you will gain insights from the depth, breadth, and height of knowledge and personal experiences accumulated from thousands of hours of meetings and courses with both Andreas and Gunnar.

We are doing this TOGETHER, and you will receive answers to questions you didn't even know you had about yourself, for optimal growth and success. 

A group for everyone who wants to build an unbeatable mindset that empowers you to achieve your dreams' goals!

Fascia Explained

- for Nerds, Coaches & Therapists

Hur du går från bra till världsklass som tränare, terapeut, coach eller behandlare.

At AO, we recognize that there are far too many people who struggle with poor movement, pain, and dissatisfaction with their athletic performance. The reason behind this is often a lack of knowledge on how to effectively train and care for their bodies. By adopting AO's innovative training methods, you can assist your clients (and yourself) in creating the ideal conditions for achieving not only health and joy but also outstanding athletic performance.

In the Movement Alliance group, we bring together trainers, coaches, and practitioners who are eager to embrace the future of sports training. Together, we form a strong community where we inspire and learn from one another. Through this collective effort, we empower athletes to achieve extraordinary results in their training, free from pain, and with a genuine passion for movement. Join us on this transformative journey, where we prioritize both optimal performance and a sustainable approach to training.

Performance Club

Performance Club offers a solution for athletes who are seeking to establish consistency and quality in their training in order to unlock their full potential.

Tränar du hårt men utan resultat? Vaknar du med smärta och värkande muskler? Du är inte ensam, men nu kan du få lösningar till problemen! Här på AO Performance finns möjligheten att träna utan höga skaderisker, eller smärta. Möjligheter som hjälper dig uppnå full potential oavsett vilken nivå du befinner dig på. Nu bara en gruppchatt bort!

Performance Club är en grupp för alla våra AO atleter som vill bli 1 % bättre varje dag. Här ser vi till helheten där både kroppen, sinnet och drivet går hand i hand för att ge dig bästa förutsättningarna till att uppnå din fulla potential! Här vågar vi ta sikte mot främsta eliten, för vi vet aldrig hur långt vi kan komma om vi aldrig försöker från första början.

Join our newsletter

* indicates required

Här med godkänner jag att AO får skicka nyhetsbrev som innehåller kunskap, information och tips relevant inom hälsa, träning och livsstil

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.