EDUCATIONS FOR PERSONAL TRAINERS, COACHES AND ATHLETES

“A and O” comes from Greek “Alpha and Omega” which means “the most important” and “from beginning to end”. That´s where this platform will be able to offer the help needed. From the theoretical A to the practical O, from the Alpha children to the Omega sports stars, from beginning to end.

Our main goal is to feel joy as trainers & coaches and together transfer this energy to our athletes. We want to work with you who wants to become a better practitioner and help you to really turn the sometimes complex theory into practice with both confidence and understanding of why you do it. We want you to become a better coach, a better trainer, a better athlete, a better parent or person – or maybe everything above?

Upcoming courses

Take the opportunity to learn from one of Sweden’s best Personal Trainers, Andreas Öhgren. Courses tailored for you who work as a coach and want to be even better in your field of expertise.



Upcoming courses

- we currently have no courses planned


Send enquiry

or see all planned courses

POWER PERFORMANCE
– ON DEMAND

  • High-quality training videos
  • Rent or buy
  • Loads of inspiration

Coming soon.

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