Training that makes you strong, fast & pain -free!

Sweden’s leader in education and treatment for fascia, performance enhancement and mindset improvement.
Personal development

Welcome to AO Performance.
Welcome to AO Performance, where our mission is to assist YOU in reaching your health and fitness objectives. Through our innovative training methods, you will cultivate a body that moves with greater efficiency, alleviates discomfort and rigidity, and, above all, gains unprecedented strength. Whether you seek fulfilment through exercise, holistic wellness, or athletic excellence, our team is committed to providing unwavering support throughout your journey.



The podcast that helps athletes, coaches, and fitness enthusiasts optimize their results, habits, and mindset. Tune in to our power episodes to gain as much knowledge as possible in a short amount of time. We skip the small talk and get straight to the point for pure inspiration that you can apply directly to your life. Click here to access the podcast.

Feel free to reach out to us with topics you want to learn more about.


is a dedicated platform created exclusively for personal trainers, coaches, and therapists like you. It grants you access to AO's proven methods that have garnered incredible results on a global scale. As the fields of training, rehabilitation, and client/patient development continue to evolve, we are committed to equipping you with the latest scientific research.

  • Are you seeking to maximize your client roster and achieve a fully booked schedule?
  • Do you want to know HOW to choose the right exercise for the RIGHT person at the right TIME?
  • Or perhaps you're looking for a fresh start to reignite your passion?

Whatever your situation, AO Academy is here to empower you on your journey.

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Här med godkänner jag att AO får skicka nyhetsbrev som innehåller kunskap, information och tips relevant inom hälsa, träning och livsstil

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