AO Center of Training

Personal training and development for a pain free life & optimal performance

Fasciabehandling av högsta klass och träning för att bli starkare i din rehab eller försäsong fys.

Fascia treatment

Personal training



Off-season training


At AO Training Center, we focus on the whole picture. Here, we offer everything from fascia treatment and rehabilitation to mental and physical training to optimize your potential. We are here to help you reach your full potential. Scroll down and contact one of our AO trainers today, or invest in our training programs that you can access anytime, anywhere, regardless of your goals and level.

Address: Lugnets Allé 5, Hammarby Sjöstad/Stockholm, Sweden

#Andreas Öhgren

“Everyone deserves to be pain free.”
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Föreläsning för prestation & hälsa

Andreas Öhgren is speaker and the famous coach who has aided more than 60 Swedish and international NHL players in their personal and physical advancement. Andreas tailors all his speeches, and the essence consistently revolves around the individual, with an emphasis on both physical and psychological progression for optimal performance & health.
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For many years, Andreas has traveled around the world and worked with superstars. Andreas has helped over 60 Swedish and international NHL players, and it has been an absolutely fantastic and inspiring journey to see them become stronger and reach their full potential. He has also traveled with the Swedish and American alpine skiing teams and trained the German coaches in their alpine organization. Pain-free training and development know no boundaries. My heart lies in sports, with players, and seeing them achieve their goals.

"I want to take training and rehabilitation to new levels, not only in Sweden but worldwide. Everyone deserves to live pain-free, and for that, we need to consider the whole picture. Humans are not robots, and with our amazing AO Center, we now have several trainers who work according to AO's successful methods for training, nutrition, and recovery."


  • Lectures - performance, health and mindset
  • Podcast - podcast host "Power Pod" and guested many different podcasts before
  • Online-training for fitness entusiasts, elite- & professional athletes
  • Onlineutbildningar på AO Academy
  • Försäsongsträning för professionella & elit-idrottare
  • Fasciabehandling & träning internationellt och nationellt för professionella idrottare
  • Founder of AO Performance
  • Movement specialist
  • Educator in Fascia: Training & Treatment
  • Sports Performance Coach
  • Nutrition optimization
  • Mindset Coach
  • Professionell fystränare inom sport och idrott


"You need to be brave and willing to take risks to reach your goals."

Prestera på topp utan att offra din hälsa.

Ett program för dig som är kvinnlig fotbollsspelare och vill skapa hälsosamma och hållbara vanor för att spela på så hög nivå som möjligt och samtidigt må bra fysiskt och mentalt.
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During my career as a soccer player, I encountered challenges such as injuries, overtraining, performance anxiety, and difficulty balancing life's demands. Sustaining high-level sports performance necessitates holistic health efforts encompassing both mental and physical aspects.

That's why I now focus on the overall well-being of the athletes I assist, by fostering sustainable and healthy habits so they can perform at their best without compromising their health.

  • PT – personlig träning, rehab och prehab för idrottare

  • Physical training for teams/athletes in groups

  • Training during and after pregnancy - for athletes who wants to make a comeback in their sport

  • Prestations-coachning, mental träning och återhämtningsoptimering

  • AO Fasciabehandlare
  • AO Fascia Träning
  • Health educator (Bachelor's degree in sports science with focus on health)
  • Sports-psychological advisor and conversation coach
  • Sports nutrition
  • Womens health

#Joel Hansson

“Training is about adaptation, what do you want your body to adapt to?”

Fascia PT

Personligt, Par eller Grupp? Jag hjälper dig närma ditt mål oavsett om det är att spela bättre i en sport, kunna lira boll med barnen eller träna för en optimal kropp. Med mig får du resultat som ger dig ett smärtfritt liv och en kropp som klarar allting!
Anmäl dig här

Far too often, the training at the gym is far removed from how we move in our everyday lives or within our sport. An important question we should ask ourselves in connection with training is: what do I want my body to be capable of? For me, it's crucial that the training we engage in prepares you to perform everything you enjoy doing outside the gym, whatever that may be. The goal isn't just to become strong in the gym, but to have a body that is free from pain and ready to do exactly what you desire.

  • Personal training
  • Fascia treatment
  • Basketball Conditioning
  • Soccer Conditioning
  • Group training
  • AO Fasciabehandlare
  • AO Fascia Träning
  • Trained sports physiologist (Bachelor's degree in sports medicine from Umeå University)
  • Conditioning for elite athletes and fitness enthusiasts
  • Nutritional guidance

#Pontus Wigert Hjelm

“Vi har en kropp och en uppgift: att ta hand om den och känna oss levande.”
Pontus Wigert
dag 1 canon38

Träna som en idrottare

Personal training for those who want to become stronger, faster, and more powerful in their daily life and performance. By training like an athlete, you gain incredible benefits that extend beyond the physical. You develop drive, commitment, goal-setting, mental toughness, and much more! Do you want to reach your potential? Schedule your session with Pontus.
Boka här

We are given a body, and if we don't tailor our training to fit our lifestyle, we do it a disservice. There is rarely talk about learning to listen to our bodies and basing our workouts on our daily condition, which surprises me as a former elite athlete. Preparation and self-awareness are just as important as discipline and consistency. For me, the sense of community has been a driving factor that has brought joy to my training. Because where there is joy, there is love for what we do, and where there is love for what we do, progress follows.

  • Fascia treatment - for pain relief & reduction in your body
  • PT - personal training to help your physical growth & performance
  • Hockey conditioning - conditioning for your hockey teams
  • Summercamp & Off-season training with AO
  • Fasciabehandling via AO
  • Fascia Träning via AO
  • Hockey performance, optimisation and mindset
  • Nutritional guidance
  • Conditioning for elite athletes and fitness enthusiasts

#Mikael Zander

"Ta hand om dig och investera i det bästa du har - din egen hälsa"
Mikael zander

Fascia treatment

Har du smärtor i kroppen som aldrig riktigt helt försvinner? Kom på en fasciabehandling där Mikael hjälper dig lösa grundorsaken, istället för att lindra symptom. För du behöver inte leva med smärta! Boka en behandling idag för att skapa resultat som håller.
Boka här

Människan är skapt för rörelse. Genom denna förmåga kan vi njuta av olika sport- och fritidsaktiviteter som vi uppskattar mest. Förutsättningen är dock optimal rörlighet utan smärta i muskler, leder och vävnad. Den insikten förde mig in i tränarvärlden för mer än femton år sedan.

Genom åren har min nyfikenhet och lekfullhet inneburit att jag ägnat mig åt ett flertal sporter med stor bredd alltifrån tennis, löpning, styrketräning, karate, segling, vindsurfing, skidåkning och skärmflygning. Jag har ett helhetsperspektiv på hälsa och min drivkraft är att coacha dig mot de träningsmål du vill uppnå oavsett om det handlar om att bestiga Mount Everest eller kunna lyfta ditt barnbarn utan smärta.

Varmt välkommen att höra av dig för en kostnadsfri konsultation!

  • Fascia treatment
  • Prehab
  • Rehab
  • Funktionell träning
  • Coaching
  • Viktstabilisering
  • Seniorträning
  • AO Fasciabehandlare
  • AO Fascia Träning
  • Hälsoinformatör
  • Nutritional guidance

#Ulrika Thoors

“Prehab yourself before you rehab yourself.”
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Ulrika Thoors


Do you need assistance with an injury or body pain? Ulrika has a strong background in sports medicine and can help you return to your everyday life, training, and competitions! Don't wait, book a consultation now!
Boka här

I work from all aspects to provide you with optimal conditions to achieve new results in your training and avoid the risk of getting stuck in the rehabilitation swamp. Regardless of your goals - whether it's health, pregnancy, sports, or elite performance - we set a plan that helps you develop and strengthen both physically and mentally. We assess everything: training, recovery, nutrition, and mindset, in order to create a sustainable path that is tailored specifically for you.

  • Screening – för lagidrottare och individuella idrottare
  • Rehab & Prehab – för smärtfri återgång till idrott, tävling och vardagsliv
  • Fascia treatment
  • Gruppträning – träning i grupp för motionärer
  • PT – personlig träning
  • Fasciabehandling via AO
  • Fascia Träning via AO
  • Sports Medicine Physiotherapist
  • Rehab for sports injuries

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