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At AO Training Center, we focus on the whole picture. Here, we offer everything from fascia treatment and rehabilitation to mental and physical training to optimize your potential. We are here to help you reach your full potential. Scroll down and contact one of our AO trainers today, or invest in our training programs that you can access anytime, anywhere, regardless of your goals and level.
Address: Lugnets Allé 5, Hammarby Sjöstad/Stockholm, Sweden
#Andreas Öhgren
“Everyone deserves to be pain free.”
Föreläsning för prestation & hälsa
For many years, Andreas has traveled around the world and worked with superstars. Andreas has helped over 60 Swedish and international NHL players, and it has been an absolutely fantastic and inspiring journey to see them become stronger and reach their full potential. He has also traveled with the Swedish and American alpine skiing teams and trained the German coaches in their alpine organization. Pain-free training and development know no boundaries. My heart lies in sports, with players, and seeing them achieve their goals.
"I want to take training and rehabilitation to new levels, not only in Sweden but worldwide. Everyone deserves to live pain-free, and for that, we need to consider the whole picture. Humans are not robots, and with our amazing AO Center, we now have several trainers who work according to AO's successful methods for training, nutrition, and recovery."
- Lectures - performance, health and mindset
- Podcast - podcast host "Power Pod" and guested many different podcasts before
- Online training for fitness entusiasts, elite- & professional athletes
- Online educations at AO Academy
- Off-season camp for professional & elite athletes
- Fascia treatment & training, both national and international professionella idrottare
- Founder of AO Performance
- Movement specialist
- Educator in Fascia: Training & Treatment
- Sports Performance Coach
- Nutrition optimization
- Mindset Coach
- Pro sports performance coach
#MIKAELA BISCHOFF
"You need to be brave and willing to take risks to reach your goals."
8 veckors program
During my career as a soccer player, I encountered challenges such as injuries, overtraining, performance anxiety, and difficulty balancing life's demands. Sustaining high-level sports performance necessitates holistic health efforts encompassing both mental and physical aspects.
That's why I now focus on the overall well-being of the athletes I assist, by fostering sustainable and healthy habits so they can perform at their best without compromising their health.
PT – personal training, rehab and prehab for idrottare
Physical training for teams/athletes in groups
Training during and after pregnancy - for athletes who wants to
make a comeback in their sport
Performance coaching, mental training and recovery optimization
- Fascia treatment by AO methods
- Fascia training by AO methods
- Health educator (Bachelor's degree in sports science with focus on health)
- Sports-psychological advisor and conversation coach
- Sports nutrition
- Womens health
#Joel Hansson
“Training is about adaptation, what do you want your body to adapt to?”
Fascia PT
Far too often, the training at the gym is far removed from how we move in our everyday lives or within our sport. An important question we should ask ourselves in connection with training is: what do I want my body to be capable of? For me, it's crucial that the training we engage in prepares you to perform everything you enjoy doing outside the gym, whatever that may be. The goal isn't just to become strong in the gym, but to have a body that is free from pain and ready to do exactly what you desire.
- Personal training
- Fascia treatment
- Basketball Conditioning
- Soccer Conditioning
- Group training
- Fascia treatment by AO methods
- Fascia training by AO methods
- Trained sports physiologist (Bachelor's degree in sports medicine from Umeå University)
- Conditioning for elite athletes and fitness enthusiasts
- Nutritional guidance
#Pontus Wigert Hjelm
“Vi har en kropp och en uppgift: att ta hand om den och känna oss levande.”
Träna som en idrottare
We are given a body, and if we don't tailor our training to fit our lifestyle, we do it a disservice. There is rarely talk about learning to listen to our bodies and basing our workouts on our daily condition, which surprises me as a former elite athlete. Preparation and self-awareness are just as important as discipline and consistency. For me, the sense of community has been a driving factor that has brought joy to my training. Because where there is joy, there is love for what we do, and where there is love for what we do, progress follows.
- Fascia treatment - for pain relief & reduction in your body
- PT - personal training to help your physical growth & performance
- Hockey conditioning - conditioning for your hockey teams
- Summercamp & Off-season training with AO
- Fascia treatment by AO methods
- Fascia training by AO methods
- Hockey performance, optimisation and mindset
- Nutritional guidance
- Conditioning for elite athletes and fitness enthusiasts
#Ulrika Thoors
“Prehab yourself before you rehab yourself.”
Idrottsskador
I work from all aspects to provide you with optimal conditions to achieve new results in your training and avoid the risk of getting stuck in the rehabilitation swamp. Regardless of your goals - whether it's health, pregnancy, sports, or elite performance - we set a plan that helps you develop and strengthen both physically and mentally. We assess everything: training, recovery, nutrition, and mindset, in order to create a sustainable path that is tailored specifically for you.
- Screening - for team athletes and individual athletes
- Rehab & Prehab - for a pain-free comeback in sports, competition and daily life
- Fascia treatment
- Group training - conditioning for fitness enthusiasts in group
- PT - personal training
- Fascia treatment by AO methods
- Fascia training by AO methods
- Sports Medicine Physiotherapist
- Rehab for sports injuries
