Are you experiencing pain and stiffness or looking for even better results? Our online training can help you become faster, stronger, and pain-free, whether you’re training for health, sports, or at an elite level.

Become pain-free
Global reach
Personalized programs

For development in your sport, regardless of whether you are a hobbyist, elite or professional athlete


Vår online-träning är för dig som vill uppnå full potential. Här tar vi dina vanor, rörelser och tankemönster till nästa nivå! Denna träning skräddarsys utifrån your specific goals and overcome any obstacles. One of the unique benefits of our online training is direct access to top coach Andreas Öhgren. He is available to provide quick adjustments, guidance, and motivation, regardless of your location. You will receive personalized assistance tailored to your individual needs, ensuring a professional-level performance.

Join us on this journey and experience the power of our online training as you take your athletic performance to new heights.

  • Are you tired of ineffective traditional gym workouts?
  • Är du less på att träningen inte gör dig starkare, snabbare och tar dig närmare dina mål?
  • Gör träningen så du får ont i kroppen, blir omotiverad och är därför även sjukt tråkig?

At AO Performance, we have revolutionized traditional gym training. Gone are the days of mindless machines. We focus on training your body as a functional whole, customizing each exercise to align with your specific goals. The result? Explosive development, whether you're seeking pain-free living, everyday strength, or professional sports excellence.


Take the first step towards unlocking your body's true potential. Contact us today and embark on a transformative journey.

  • Du får magiska resultat utan smärta i kroppen.
  • Du sparar alla pengar du annars måste lägga på piller, placebo-behandlingar och sjukskrivningar.
  • Du lär dig skapa bra rutiner som bidrar till din fysiska och mentala hälsa.
  • Receive a customized plan tailored to your specific health and performance goals.
  • Skip the trial and error process and focus on consistent growth.
  • Access expert knowledge on recovery, warm-up techniques, and effective training methods.
  • Du får rekommendationer för ditt inre välmående.
  • Du kan bli kvitt den kroniska smärtan som någon sa att du aldrig kommer bli av med.
  • Unlock your full potential in sports and perform at your best.
  • Learn to train like an athlete, leading to a productive and fulfilling life.
  • Receive first-class feedback and guidance from a top trainer in Sweden.


With a wealth of practical experience and a strong foundation of theoretical knowledge, Andreas Öhgren continuously enhances his expertise to revolutionize the way people approach training. Here at AO Performance, we are dedicated to providing YOU hjälp att nå målen du inte trodde var möjliga och dessutom göra det smärtfritt!

This is how you choose the right exercise for the right athlete

We help you reach clients you've never been able to reach before and become fully booked without dancing on TikTok. Our programs are aimed at those who want to stand out from traditional personal trainers, coaches, and practitioners.

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Här med godkänner jag att AO får skicka nyhetsbrev som innehåller kunskap, information och tips relevant inom hälsa, träning och livsstil

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