Are you experiencing pain and stiffness or looking for even better results? Our online training can help you become faster, stronger, and pain-free, whether you’re training for health, sports, or at an elite level.

Become pain-free
Global reach
Personalized programs

For development in your sport, regardless of whether you are a hobbyist, elite or professional athlete


Our online training is designed for athletes of all levels, from hobbyists to elites and professionals. We believe that everyone has the potential to unlock their full capabilities. With customized training programs, we focus on elevating your habits, movements, and mindset to help you reach your specific goals and overcome any obstacles. One of the unique benefits of our online training is direct access to top coach Andreas Öhgren. He is available to provide quick adjustments, guidance, and motivation, regardless of your location. You will receive personalized assistance tailored to your individual needs, ensuring a professional-level performance.

Join us on this journey and experience the power of our online training as you take your athletic performance to new heights.

  • Are you tired of ineffective traditional gym workouts?
  • Är du less på att träningen inte gör dig starkare, snabbare och tar dig närmare dina mål?
  • Gör träningen så du får ont i kroppen, blir omotiverad och är därför även sjukt tråkig.


At AO Performance, we have revolutionized traditional gym training. Gone are the days of mindless machines. We focus on training your body as a functional whole, customizing each exercise to align with your specific goals. The result? Explosive development, whether you're seeking pain-free living, everyday strength, or professional sports excellence.


Take the first step towards unlocking your body's true potential. Contact us today and embark on a transformative journey.

  • Achieve exceptional results while being pain-free.
  • Save money on pills, placebos, and sick leave by investing in your health.
  • Establish healthy routines that promote physical and mental well-being.
  • Receive a customized plan tailored to your specific health and performance goals.
  • Skip the trial and error process and focus on consistent growth.
  • Access expert knowledge on recovery, warm-up techniques, and effective training methods.
  • Learn valuable strategies for improving mental health.
  • Overcome chronic pain for good and enjoy a pain-free life.
  • Unlock your full potential in sports and perform at your best.
  • Learn to train like an athlete, leading to a productive and fulfilling life.
  • Receive first-class feedback and guidance from a top trainer in Sweden.


With a wealth of practical experience and a strong foundation of theoretical knowledge, Andreas Öhgren continuously enhances his expertise to revolutionize the way people approach training. Here at AO Performance, we are dedicated to providing YOU with the support and guidance you need to achieve goals that were once deemed impossible. Our focus is not only on helping you reach new heights but also ensuring a pain-free and enjoyable journey throughout the process.

This is how you choose the right exercise for the right athlete

We help you reach clients you've never been able to reach before and become fully booked without dancing on TikTok. Our programs are aimed at those who want to stand out from traditional personal trainers, coaches, and practitioners.

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Här med godkänner jag att AO får skicka nyhetsbrev som innehåller kunskap, information och tips relevant inom hälsa, träning och livsstil

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