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At AO Training Center, we focus on the whole picture. Here, we offer everything from fascia treatment and rehabilitation to mental and physical training to optimize your potential. We are here to help you reach your full potential. Scroll down and contact one of our AO trainers today, or invest in our training programs that you can access anytime, anywhere, regardless of your goals and level.
Address: Lugnets Allé 5, Hammarby Sjöstad/Stockholm, Sweden
#Andreas Öhgren
“Everyone deserves to be pain free.”
Lecture for performance & health
For many years, Andreas has traveled around the world and worked with superstars. Andreas has helped over 60 Swedish and international NHL players, and it has been an absolutely fantastic and inspiring journey to see them become stronger and reach their full potential. He has also traveled with the Swedish and American alpine skiing teams and trained the German coaches in their alpine organization. Pain-free training and development know no boundaries. My heart lies in sports, with players, and seeing them achieve their goals.
"I want to take training and rehabilitation to new levels, not only in Sweden but worldwide. Everyone deserves to live pain-free, and for that, we need to consider the whole picture. Humans are not robots, and with our amazing AO Center, we now have several trainers who work according to AO's successful methods for training, nutrition, and recovery."
- Lectures - performance, health and mindset
- Podcast - podcast host "Power Pod" and guested many different podcasts before
- Online-training for fitness entusiasts, elite- & professional athletes
- Online courses on AO Academy
- Off-season camp for professional & elite athletes
- Fascia treatment & training, both national and international professional athletes
- Founder of AO Performance
- Movement specialist
- Educator in Fascia: Training & Treatment
- Sports Performance Coach
- Nutrition optimization
- Mindset Coach
- Pro sports performance coach
#Pontus Wigert Hjelm
"We have a body and a task: to take care of it and feel alive."
Train like an athlete
We are given a body, and if we don't tailor our training to fit our lifestyle, we do it a disservice. There is rarely talk about learning to listen to our bodies and basing our workouts on our daily condition, which surprises me as a former elite athlete. Preparation and self-awareness are just as important as discipline and consistency. For me, the sense of community has been a driving factor that has brought joy to my training. Because where there is joy, there is love for what we do, and where there is love for what we do, progress follows.
- Fascia treatment - for pain relief & reduction in your body
- PT - personal training to help your physical growth & performance
- Hockey conditioning - conditioning for your hockey teams
- Summercamp & Off-season training with AO
- Fascia treatment with AO
- Fascia training with AO
- Hockey performance, optimisation and mindset
- Nutritional guidance
- Conditioning for elite athletes and fitness enthusiasts
#Mikael Zander
Invest in your greatest asset - your own health
Fascia treatment
Our body is created for movement. With this ability, we can enjoy various sports and leisure activities that we appreciate the most. However, for this we need optimal mobility without pain in muscles, joints and tissue. This realization brought me into the world of coaching more than fifteen years ago.
Over the years, my curiosity and playfulness have meant that I have engaged in a number of sports with a wide range from tennis, running, strength training, karate, sailing, windsurfing, skiing and paragliding. I have a holistic perspective on health and my driving force is to coach you towards the training goals you want to achieve, whether it's climbing Mount Everest or being able to lift your grandchild without pain.
You are welcome to contact us for one free consultation!
- Fascia treatment
- Prehab
- Rehab
- Functional training
- Coaching
- Weight control
- Training for +55
- AO Fascia treatment
- AO Fascia training
- Health coach
- Nutritional guidance
#Ulrika Thoors
“Prehab yourself before you rehab yourself.”
Sport injuries
I work from all aspects to provide you with optimal conditions to achieve new results in your training and avoid the risk of getting stuck in the rehabilitation swamp. Regardless of your goals - whether it's health, pregnancy, sports, or elite performance - we set a plan that helps you develop and strengthen both physically and mentally. We assess everything: training, recovery, nutrition, and mindset, in order to create a sustainable path that is tailored specifically for you.
- Screening - for athletes
- Rehab & Prehab – for a painless return to sport, competition and everyday life
- Fascia treatment
- Group training - group training for recreational exercisers
- PT - personal training
- Fascia treatment with AO
- Fascia training with AO
- Sports Medicine Physiotherapist
- Rehab for sports injuries
