Online träning – AO PERFORMANCE

BE STRONG FAST PAIN-FREE

Are you experiencing pain and stiffness or looking for even better results? Our online training can help you become faster, stronger, and pain-free, whether you’re training for health, sports, or at an elite level.

Click the button to answer a few quick questions – membership is 3,000 SEK/month with no long-term contracts – just long-term results. You’ll get a custom training plan, nutrition support, progress tracking, and direct access to your coach.

World-class training - tailored to your body, your life, and your goals.

This is for those who want to truly understand how their body works — and what it actually takes to build real strength, mobility, and long-term resilience.

Behind the concept is Andreas Öhgren – one of the world’s most sought-after coaches, with experience from the NHL, the Olympics, and national teams. His method is based on fascia, movement, and a deep understanding of human nature – not one-size-fits-all templates.

This is for you that want to:

Train smarter to get results
Receive a training plan tailored to your pain, stiffness, or past injuries — so nothing holds you back.
Build strength and capacity you can actually feel in your body.
Work closely with a coach who observes, fine-tunes, and supports you every step of the way.
Understand what recovery, nutrition, and nervous system balance truly mean for your progress.

This is about reaching your level - in a way that's sustainable.

3,000 SEK/month – flexible and on your terms.

World-class training. Wherever you are.

Train directly with Andreas Öhgren – online, on your terms.

He’s the one elite athletes call when results are non-negotiable.
Now you get access to the same expertise, wherever you are in the world.

Andreas Öhgren is not like other coaches.
With over 80 elite athletes on his roster, including NHL players and Olympic medalists, he knows what it takes to perform at the highest level, without pain.

For 20+ years, he’s been the go-to coach for athletes whose bodies are their greatest asset. Now, his world-class coaching is within your reach—personal, online, and designed for you.

Here’s what it looks like to train with one of the best:

A bespoke training plan tailored to your body, your goals, and your physical history.
Video walkthroughs that show how you should train - not just what
Easy-to-follow nutrition support with recipes and habits that work for your lifestyle
Regular progress check-ins customized to you

How it works

1. Fill out the questionnaire
Let us get to know you – fill in the form and share your goals with us.

2. We will be in touch
Next, we’ll connect with you to build your plan.

3. Start your journey
You’ll unlock the app, your personalized program, key tools, and direct coaching support and your journey begins.

Really great program. I notice a difference in both endurance on the bike and my frequency on the padel court. My feet feel better, and I’m experiencing more body control. I also don’t feel like anything is straining my back anymore.

The training is going great, lots of fun sessions, and now I can feel progress as the muscle soreness isn’t as brutal anymore. Really happy with the program and the training.

Good week, and for the first time since the start of the season, my groin muscles have been injury-free.

The week has been awesome!! I've been feeling great and have a lot of energy, thanks to your training.

Just over a year ago, I received help from Andreas to correct incorrect movement patterns in my body. After a long time of back problems that ended in a herniated disc and numb legs for a year, he found the cause in my feet and hips... I’m endlessly grateful that after this meeting, I became pain-free within a few weeks thanks to the right exercises.

As I said before, this training has been really good for me and my body. And this week couldn’t have ended better. Great program, fun exercises, and good food.

I just have to say that I find the exercises really fun, and it’s so amazing that with bodyweight and a few bands, you can achieve great and immediate results.

I wanted to thank you for amazing summer it really changed my life. I’ve never felt so good. The combo of great/fun workouts and good meals is unreal! Thank you.

I just have to say!! After receiving the foam roller from Hyperice, my back pain has decreased enormously. I hadn’t used it on Monday/Tuesday and immediately felt pain yesterday, so I did the entire back routine and the pain was gone the next day!

Second time today and I'm in shock that I don’t have any back pain at all after the workout! So happy!

This is how you choose the right exercise for the right athlete

We help you reach clients you've never been able to reach before and become fully booked without dancing on TikTok. Our programs are aimed at those who want to stand out from traditional personal trainers, coaches, and practitioners.