Did you know...
- The purpose of a warm-up is to engage the body in various types of movements.
- During the warm-up, you have the perfect opportunity to create a fluid flow within your body, promoting physical well-being.
- Incorporating variation in your warm-up routine helps minimize the risk of injuries.
- Always prioritize giving attention to your feet, thoracic spine, and hips during the warm-up to ensure these areas receive ample movement and preparation.
