{"id":15281,"date":"2023-01-24T19:34:36","date_gmt":"2023-01-24T18:34:36","guid":{"rendered":"https:\/\/aoperformance.se\/?page_id=15281"},"modified":"2026-01-22T15:46:07","modified_gmt":"2026-01-22T14:46:07","slug":"hem","status":"publish","type":"page","link":"https:\/\/aoperformance.se\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15281\" class=\"elementor elementor-15281\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae4688 e-flex e-con-boxed e-con e-parent\" data-id=\"4ae4688\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd7f30 elementor-widget elementor-widget-spacer\" data-id=\"2dd7f30\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f271485 e-flex e-con-boxed e-con e-child\" data-id=\"f271485\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4070f25 elementor-widget elementor-widget-heading\" data-id=\"4070f25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AO PERFORMANCE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce34e2 elementor-widget elementor-widget-heading\" data-id=\"0ce34e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training that makes you strong, fast &amp; pain -free!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7699150 e-flex e-con-boxed e-con e-child\" data-id=\"7699150\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c53d4 elementor-widget elementor-widget-heading\" data-id=\"75c53d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Redefining training, rehab, and performance \u2013 where innovation meets results through a revolutionary approach to the body.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a16de02 elementor-widget elementor-widget-spacer\" data-id=\"a16de02\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3df36c2 e-flex e-con-boxed e-con e-child\" data-id=\"3df36c2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebba7fd elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"ebba7fd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aoacademy.se\/online-training\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Online training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b734d elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"79b734d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aoacademy.se\/fascia-mastery\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AO Academy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0cec5c e-con-full e-flex e-con e-child\" data-id=\"f0cec5c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a2023 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"b9a2023\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aoacademy.se\/ao-center\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book training with our trainers<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afef86b elementor-widget elementor-widget-spacer\" data-id=\"afef86b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9424ef e-flex e-con-boxed e-con e-parent\" data-id=\"e9424ef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2061e4c e-flex e-con-boxed e-con e-child\" data-id=\"2061e4c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da6645a elementor-widget elementor-widget-text-editor\" data-id=\"da6645a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: var( --e-global-color-565b149e ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; word-spacing: var( --e-global-typography-text-word-spacing ); background-color: var( --e-global-color-e0bfe25 );\">Welcome to AO Performance.<br \/><\/span><span style=\"color: var( --e-global-color-565b149e ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; word-spacing: var( --e-global-typography-text-word-spacing ); background-color: var( --e-global-color-e0bfe25 );\">If you\u2019re struggling with pain, limited mobility, or feeling stuck in your progress, our innovative training methods are here to change that.\u00a0<\/span><span style=\"color: var( --e-global-color-565b149e ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; word-spacing: var( --e-global-typography-text-word-spacing ); background-color: var( --e-global-color-e0bfe25 );\">We focus on helping you move better, eliminate discomfort, and unlock your true strength. Whether you're a passionate hobby athlete, an elite competitor, or a professional, our team is dedicated to guiding you toward real, lasting improvement. Let\u2019s break through your limits and elevate your performance together!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94e84c0 e-flex e-con-boxed e-con e-parent\" data-id=\"94e84c0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8df8fba e-flex e-con-boxed e-con e-child\" data-id=\"8df8fba\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-59c4cfc e-flex e-con-boxed e-con e-child\" data-id=\"59c4cfc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31cd2ff elementor-mobile-align-center elementor-align-center elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-button\" data-id=\"31cd2ff\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.aoacademy.se\/fascia-utbildning\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more about Fascia treatment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4978db4 e-flex e-con-boxed e-con e-parent\" data-id=\"4978db4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c8b91b e-con-full e-flex e-con e-child\" data-id=\"6c8b91b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9f68258 e-flex e-con-boxed e-con e-child\" data-id=\"9f68258\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d5ceb elementor-widget elementor-widget-heading\" data-id=\"c4d5ceb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AO ACADEMY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9c24c elementor-widget elementor-widget-text-editor\" data-id=\"2f9c24c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>is a dedicated platform created exclusively for personal trainers, coaches, and therapists like you. It grants you access to AO's proven methods that have garnered incredible results on a global scale. As the fields of training, rehabilitation, and client\/patient development continue to evolve, we are committed to equipping you with the latest scientific research.<\/p><ul><li>Are you seeking to maximize your client roster and achieve a fully booked schedule?<\/li><li>Do you want to know HOW to choose the right exercise for the RIGHT person at the right TIME?<\/li><li>Or perhaps you're looking for a fresh start to reignite your passion?<\/li><\/ul><div>\u00a0<\/div><p>Whatever your situation, <strong>AO Academy<\/strong> is here to empower you on your journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d92760 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"0d92760\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aoacademy.se\/fascia-mastery\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0447bee e-con-full e-flex e-con e-child\" data-id=\"0447bee\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83768e8 e-con-full e-flex e-con e-child\" data-id=\"83768e8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341459f elementor-widget elementor-widget-image\" data-id=\"341459f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aoperformance.se\/wp-content\/uploads\/elementor\/thumbs\/WhatsApp-Image-2023-05-23-at-14.40.44-q6zhsmebxka35q7r59y7xsr1u3fjsdpllalvdn9s0g.jpeg\" title=\"WhatsApp Image 2023-05-23 at 14.40.44\" alt=\"WhatsApp Image 2023-05-23 at 14.40.44\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>AO PERFORMANCE Tr\u00e4ningen som g\u00f6r dig stark, snabb &amp; sm\u00e4rtfri! Ledande inom tr\u00e4ning, rehab och prestation \u2013 vi skapar resultat med ett helt nytt syns\u00e4tt p\u00e5 kroppen. Online tr\u00e4ning AO Academy Boka tr\u00e4ning med v\u00e5ra PT&#8217;s V\u00e4lkommen till AO Performance.H\u00e4r hj\u00e4lper vi DIG mot dina m\u00e5l inom h\u00e4lsa och tr\u00e4ning.\u00a0Genom att tr\u00e4na med AO\u2019s metoder [&hellip;]<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-15281","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/pages\/15281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/comments?post=15281"}],"version-history":[{"count":92,"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/pages\/15281\/revisions"}],"predecessor-version":[{"id":21078,"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/pages\/15281\/revisions\/21078"}],"wp:attachment":[{"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/media?parent=15281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}