{"id":13476,"date":"2023-01-05T14:20:42","date_gmt":"2023-01-05T13:20:42","guid":{"rendered":"https:\/\/aoperformance.se\/hem-2\/"},"modified":"2025-07-20T19:52:56","modified_gmt":"2025-07-20T17:52:56","slug":"online-traning","status":"publish","type":"page","link":"https:\/\/aoperformance.se\/en\/online-traning\/","title":{"rendered":"Online training"},"content":{"rendered":"
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\n\t\t\t\t\tBE<\/span>\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\tSTRONG\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\tFAST\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\tPAIN-FREE\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Are you experiencing pain and stiffness or looking for even better results?<\/strong> Our online training can help you become faster, stronger, and pain-free, whether you’re training for health, sports, or at an elite level.<\/p>

Click the button to answer a few quick questions \u2013 membership is 3,000 SEK\/month with no long-term contracts \u2013 just long-term results. You\u2019ll get a custom training plan, nutrition support, progress tracking, and direct access to your coach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSTART YOUR JOURNEY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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World-class training - tailored to your body, your life, and your goals.<\/strong><\/h3>

This is for those who want to truly understand how their body works \u2014 and what it actually takes to build real strength, mobility, and long-term resilience.<\/p>

Behind the concept is Andreas \u00d6hgren \u2013 one of the world\u2019s most sought-after coaches, with experience from the NHL, the Olympics, and national teams. His method is based on fascia, movement, and a deep understanding of human nature \u2013 not one-size-fits-all templates.<\/p>

This is for you that want to:<\/p>

\"\" Train smarter to get results
\"\" Receive a training plan tailored to your pain, stiffness, or past injuries \u2014 so nothing holds you back.
\"\" Build strength and capacity you can actually feel in your body.
\"\" Work closely with a coach who observes, fine-tunes, and supports you every step of the way.
\"\" Understand what recovery, nutrition, and nervous system balance truly mean for your progress.<\/p>

This is about reaching your<\/em> level - in a way that's sustainable.<\/p>

3,000 SEK\/month \u2013 flexible and on your terms.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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World-class training. Wherever you are.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Train directly with Andreas \u00d6hgren \u2013 online, on your terms.\u00a0<\/b><\/h3>

He\u2019s the one elite athletes call when results are non-negotiable.
Now you get access to the same expertise, wherever you are in the world.<\/p>

Andreas \u00d6hgren is not like other coaches.<\/strong>
With over 80 elite athletes on his roster, including NHL players and Olympic medalists, he knows what it takes to perform at the highest level, without pain.<\/p>

For 20+ years, he\u2019s been the go-to coach for athletes whose bodies are their greatest asset. Now, his world-class coaching is within your reach\u2014personal, online, and designed for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Andreas\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Here\u2019s what it looks like to train with one of the best:<\/h2>

\"\u2705\" A bespoke training plan tailored to your body, your goals, and your physical history.
\"\u2705\" Video walkthroughs that show how<\/em> you should train - not just what<\/em>
\"\u2705\" Easy-to-follow nutrition support with recipes and habits that work for your lifestyle
\"\u2705\" Regular progress check-ins customized to you<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How it works<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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1. Fill out the questionnaire<\/strong>
Let us get to know you \u2013 fill in the form and share your goals with us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. We will be in touch<\/strong>
Next, we\u2019ll connect with you to build your plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Start your journey<\/strong>
You\u2019ll unlock the app, your personalized program, key tools, and direct coaching support and your journey begins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tReally great program. I notice a difference in both endurance on the bike and my frequency on the padel court. My feet feel better, and I\u2019m experiencing more body control. I also don\u2019t feel like anything is straining my back anymore.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tThe training is going great, lots of fun sessions, and now I can feel progress as the muscle soreness isn\u2019t as brutal anymore. Really happy with the program and the training. \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tGood week, and for the first time since the start of the season, my groin muscles have been injury-free.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tThe week has been awesome!! I've been feeling great and have a lot of energy, thanks to your training.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tJust over a year ago, I received help from Andreas to correct incorrect movement patterns in my body. After a long time of back problems that ended in a herniated disc and numb legs for a year, he found the cause in my feet and hips... I\u2019m endlessly grateful that after this meeting, I became pain-free within a few weeks thanks to the right exercises.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tAs I said before, this training has been really good for me and my body. And this week couldn\u2019t have ended better. Great program, fun exercises, and good food.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tI just have to say that I find the exercises really fun, and it\u2019s so amazing that with bodyweight and a few bands, you can achieve great and immediate results. \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI wanted to thank you for amazing summer it really changed my life. I\u2019ve never felt so good. The combo of great\/fun workouts and good meals is unreal! Thank you.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI just have to say!! After receiving the foam roller from Hyperice, my back pain has decreased enormously. I hadn\u2019t used it on Monday\/Tuesday and immediately felt pain yesterday, so I did the entire back routine and the pain was gone the next day!\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tSecond time today and I'm in shock that I don\u2019t have any back pain at all after the workout! So happy!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

BLI STARK SNABB SM\u00c4RTFRI G\u00e5r du runt med sm\u00e4rta och stelhet eller vill du ha \u00e4nnu b\u00e4ttre resultat? V\u00e5r online-tr\u00e4ning hj\u00e4lper dig bli snabb, stark & sm\u00e4rtfri oavsett om du tr\u00e4nar f\u00f6r h\u00e4lsa, sport eller p\u00e5 elitniv\u00e5. Klicka p\u00e5 knappen f\u00f6r att svara p\u00e5 n\u00e5gra snabba fr\u00e5gor \u2013 medlemskapet kostar 3.000 SEK\/m\u00e5n utan bindningstid och […]<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13476","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/pages\/13476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/comments?post=13476"}],"version-history":[{"count":152,"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/pages\/13476\/revisions"}],"predecessor-version":[{"id":20904,"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/pages\/13476\/revisions\/20904"}],"wp:attachment":[{"href":"https:\/\/aoperformance.se\/en\/wp-json\/wp\/v2\/media?parent=13476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}